Immerse yourself in the imagined world with self-hypnosis
One of the main issues when it comes to visualizing is that we often let our thoughts get in the way. Visualizing is a process that requires you to use your mind in a different way. It is a combination of memory recall and imagination. [...]
It’s nice to dream about positive future outcomes. Sometimes it can provide a sense of motivation, but it’s not without its drawbacks. Like everything else in life we need to find balance. How much fantasizing is too much? Studies have shown that there are optimal ways to practice creative visualization
Have you ever had a tough decision that weighed on your mind far longer than it should have?
Making difficult decisions is part of life and I don’t think it gets easier as you go. In fact, when you get older the decisions you make affect lives other than your own, which can make it [...]
People often say that it’s difficult to create clear mental images. I would agree with them. If you’re not in the right state of mind, visualization can be tough.
Fortunately there are many things you can do to get in the proper mental state for visualizing. Meditation and guided imagery are examples of pre-visualization mental [...]
Relaxing your muscles is an important step in visualization practice. Carrying around stress in your body can interfere with your ability to relax and concentrate.
Let this video walk you through the process of relaxation. You’ll feel tension just melt away as you walk through this enjoyable process.
The muscle relaxation is [...]
Guided imagery is a great way to prepare for creative visualization. It will take you from your normal thought processes into a more relaxed state. In a relaxed state it’s easier to direct your mind for creative thinking.
Please enjoy this relaxing guided imagery; allow it to you take your mind away from [...]
In this excellent video, performance coach Mike Cunningham walks you through the process of visualizing a confident performance. Mike coaches actors and musicians to perform confidently, but these methods can be applied to nearly any situation. Do you need to give a public speech or dread your next business meeting? Follow these tips and [...]
We all know how it important it is to have the ability to focus. It’s crucial for just about every activity we engage in, but sometimes we lose it just when it’s needed most. In this article I’m going to share some of my favorite methods for achieving states of high concentration. You’ll [...]
Modeling yourself after successful people is a natural way to enhance your positive qualities.
If you’re fortunate enough to be around good role models this becomes a simple process. If you don’t have this opportunity you’ll soon know how to learn from a good mentor, even if you cannot work with them directly.
This article [...]
Creating detailed mental imagery
I’m sure you’ve heard the saying “I know it like the back of my hand”; but how well can you accurately describe your hands? Can you close you eyes and maintain a clear image of your hands in your mind?
Let’s see how much you actually know about your hands.
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