Learning about the different ways that highly successful people use visualization can be inspiring. It confirms the usefulness and practicality of mental rehearsal. Visualization is excellent for sports, but it’s not the only use. Anyone can use it and I highly recommend it for training yourself to bring out your best in every day [...]
If there is only one thing that you take away from this post, please let it be this:
Make a choice to focus on the positive. It’s that simple.
It is always your choice, and you always have that power. If you want to achieve something, anything, do not deny yourself the ability to determine [...]
Believe in the Power of Thoughts
For those of us familiar with creative visualization these ideas are not very surprising. We know that our dominating thought patterns are often realized in our lives. For better or worse, what we think creates the circumstances that we find ourselves in.
Your beliefs influence the way that [...]
Just for a little while I experienced a deep state of clarity. It was much different than my normal state of busy thinking. Everything in my life was the same, but it was experienced differently. The kids and the dog were waking up in their usual noisy manner, yet it didn’t disturb my quiet state [...]
Immerse yourself in the imagined world with self-hypnosis
One of the main issues when it comes to visualizing is that we often let our thoughts get in the way. Visualizing is a process that requires you to use your mind in a different way. It is a combination of memory recall and imagination. [...]
It’s nice to dream about positive future outcomes. Sometimes it can provide a sense of motivation, but it’s not without its drawbacks. Like everything else in life we need to find balance. How much fantasizing is too much? Studies have shown that there are optimal ways to practice creative visualization
Have you ever had a tough decision that weighed on your mind far longer than it should have?
Making difficult decisions is part of life and I don’t think it gets easier as you go. In fact, when you get older the decisions you make affect lives other than your own, which can make it [...]
People often say that it’s difficult to create clear mental images. I would agree with them. If you’re not in the right state of mind, visualization can be tough.
Fortunately there are many things you can do to get in the proper mental state for visualizing. Meditation and guided imagery are examples of pre-visualization mental [...]
Relaxing your muscles is an important step in visualization practice. Carrying around stress in your body can interfere with your ability to relax and concentrate.
Let this video walk you through the process of relaxation. You’ll feel tension just melt away as you walk through this enjoyable process.
The muscle relaxation is [...]
Guided imagery is a great way to prepare for creative visualization. It will take you from your normal thought processes into a more relaxed state. In a relaxed state it’s easier to direct your mind for creative thinking.
Please enjoy this relaxing guided imagery; allow it to you take your mind away from [...]