Visualization is a popular topic in the world of personal development. There’s a good reason for that – it’s highly effective and anyone can improve their visualization skill.

There are too many questions about creative visualization that seem to go unanswered. The goal of this blog is to answer some of those questions and to spread the joy of using creative visualization.

Because this process doesn’t come naturally for everyone, it’s my personal goal to share practical information on this subject.

On this blog we’ll explore the interesting aspects of creative visualization. We’ll discuss the very basics, such as relaxation and breathing techniques, and also cover advanced visualization exercises.

How do we create mental images? What is the most effective way to create a vivid and positive mental image? Is it necessary to control the accuracy of mental images or just let them play out?

As you read about this subject you’ll get a better understanding of how to use it in your life. In fact it’s a practical exercise that doesn’t involve any esoteric jargon or changes to your belief system. The rational nature of creative visualization often goes overlooked, so here we’ll take a look at what proven scientific research concludes about this practice.

I sincerely thank you for joining me in this exploration and I hope that you’ll share your thoughts in our comments section.

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