Guided Imagery Videos
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Guided Imagery Videos

February 2, 2011

Guided relaxation imagery – muscle relaxation

Relaxing your muscles is an important step in visualization practice. Carrying around stress in your body can interfere with your...

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Guided Imagery Videos

February 2, 2011

Guided Imagery for relaxation – A walk on the beach

Guided imagery is a great way to prepare for creative visualization. It will take you from your normal thought processes into a...

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