This video walks you through simple exercises to help you visualize. By focusing your attention on common objects and trying to picture them in your mind’s eye, you’ll develop visualization skill. Each object is presented for 30 seconds – you are then asked to close your eyes and picture the object in your mind.
While you may not see every object clearly at first, the exercise will help you get familiar with the visualization process. Creative visualization relies on the ability to imagine your desired goal. When you are able to picture goals clearly in your mind it builds strong associations that help you take positive action.