This video provides complex imagery to practice your visualization skills. The imagery is designed so that you will not be distracted by daily thoughts, but rather so you can focus on the task of visualizing.
Do your best to create a strong mental impression of the scene. Even if you cannot vividly “see” the picture in your mind, try to recall details about each scene when you close your eyes.
Ask yourself questions such as:
- How many ornaments are in the spinning decorations?
- Approximately how long does it take for the “hourglass” to flip?
- What color is the helicopter and what does it say on the side?
I’m sure you’ll be able to come up with better questions, but you should now have an idea of what to focus on. Good luck and have fun building your visualization skill.