In Guided Imagery Videos

Guided Imagery for relaxation – A walk on the beach

Guided imagery is a great way to prepare for creative visualization. It will take you from your normal thought processes into a more relaxed state. In a relaxed state it’s easier to direct your mind for creative thinking.

Please enjoy this relaxing guided imagery; allow it to you take your mind away from your worries. Once you’re in a peaceful state imagine your life how you’d like it to be. See yourself doing the things you want to do and taking action to get there. This healthy mental exercise will put you in an optimistic state of mind – ready to handle any obstacle you encounter.

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