Relaxing your muscles is an important step in visualization practice. Carrying around stress in your body can interfere with your ability to relax and concentrate.
Let this video walk you through the process of relaxation. You’ll feel tension just melt away as you walk through this enjoyable process.
The muscle relaxation is combined with energy visualization to get the imagery circuits in your brain warmed up. Relax with this simple process and you’ll be well prepared to engage your mind in some effective creative visualization practice.